40 Yard fly

Step 1:

Set up the pods as shown below leaving 40 yards between the Start Gate (identified by the gray “S” pod) and the Finish Gate (Identified by the gray “F” pod).

Timer mode > 2-gate AutoStart

Step 2:

The athlete will begin running before crossing the Start Gate. Once the Start Gate is crossed the timer will immediately begin counting in the app.

Step 3

Once the athlete crosses the Finish Gate, the timer in the App will immediately stop counting.